WELCOME TO MINDFULNESS
Mindfulness is a way of re introducing the calm that inspires positive action. It helps to bring balance and perspective into your everyday life, so you don’t become overwhelmed with the stresses of daily living. You get to harness the incredible power of the here and now.
When you’re mindful, you’re able to pay attention to the present moment and not get swept up thinking about the past or worrying about the future. It means you get to enjoy every little moment of life as it happens. The impact of this on your mental and physical health is incredibly positive.
Do you feel like you have untapped raw potential? Finding your focus is the key.
Mindfulness Improves Our Way of Life
With Mindfulness you can achieve your goals with unwavering determination.
Break through mental barriers to reach new heights
Become the person you want to be, one day at a time.
Introduction to Mindfulness
Mindfulness coaching typically runs for 4 to 6 sessions. The preliminary session is used for Discovery. Here you are taught the basics of Mindfulness, how it came to be, why it’s crucial for modern living and how you can apply these techniques into your everyday life.
Learn About Mindfulness Techniques
Your twofold understanding of mindfulness becomes complete here. After learning about theory, we jump into techniques that would best suit your lifestyle. Each mindfulness program is catered to what you need to become a supercharged version of yourself.
Take Home Audio Programs
Studio recorded audio programs for wherever you go. Each audio recording is designed to supplement your progress and help you create lifelong change, inside and outside the clinic.
People who are mindful:
- have decreased depression
- are less angry or moody
- have a better memory
- are able to learn more easily
- are able to solve problems easily
- are happier
- are more emotionally stable
- have better breathing
- have lower heart rates
- have improved circulation
- have better immunity
- sleep better
- are better able to cope with pain
A Pronounced Difference
A profound benefit of mindfulness is feeling a sense of security and being able to relax as you go about your everyday life. Another major benefit of mindfulness is relief from anxious thoughts and feelings.
Mind over Matter’s mindfulness practice and guided meditation sessions are inspired by age old Buddhist philosophy, supplemented with modern developments in psychology.