ANXIETY AND STRESS MANAGEMENT

Establish confidence and happiness. Uncover the secrets to anxiety and stress management.

Program: Calming the Anxious Mind

Now you can finally take charge of your anxiety and stress management to get a better nights sleep.

Anxiety and fear can consume your mind and drain your energy. Whether it’s fear of abandonment, fear of failure, of going broke, of being loved, of not being loved or fear of the unknown, fear shows up in many ways.

You may fear being alone or that you aren’t good enough. Fear keeps you stuck. Did you know that fear and anxiety are symptoms of unresolved emotional distress?

When we get to the core issue that’s causing distress, however, we can change our lives – meaning zero panic, no fear and more peace. You can heal the fear that is keeping you from happiness.

Anxiety is painful, isolating and completely unnecessary.  You do not have to struggle and experience the debilitating effects of anxiety.

When we are experiencing anxiety our strategies for coping fall apart, leaving us to become overwhelmed with fear.  Your brain can fool you into thinking that your fears are accurate and logical but they only serve to keep you feeling negative thoughts and anxious emotions.

Often there is a negative pattern to such thoughts including negative ideas about yourself, the world, and your future. But you were not born with these unhelpful ways of thinking and feeling.  It has become something you’ve learnt.  With Clinical Hypnosis, anything learnt can be unlearnt.

When a person experiences an unhelpful emotion, such as anxiety, it is usually preceded by a number of unhelpful self-statements and thoughts.

One of the things we notice is that people use unhelpful thinking styles as an automatic habit. It is something they are often unaware of.

When a person consistently and constantly uses some of these styles of thinking, it can lead to a great deal of emotional distress.

Calming the Anxious Mind is a program designed to help you break from the past, release uncomfortable emotions and help you get that restful night’s sleep.  It’s highly effective in relieving the debilitation of anxiety and especially helpful when you are dealing with grief and loss.   We’ll help you to relax in the midst of your everyday life, regardless of the circumstances.

We’ll help you to feel a sense of relief about the past, gain control of the now and feel optimistic about your future.

We’ll help you to learn how to like yourself in the here and now, so you can become your authentic self and enjoy life with more ease, calm and confidence.

Aftercare

More than just therapy, we are keen to see you through your development.  Feel the support of a caring environment under the guidance of a professional.

Each hypnotherapy session ends with a take home audio recording engineered to sustain your improvement.  Every audio is specifically designed for each program so you will feel well and truly supported on your journey.

You can learn more about our audio programs by visiting our Shop.

Discover how Calming the Anxious Mind can work for you

0414 649 088

Call for a complimentary 15 minute phone consultation

Program: Stress Management

Did you know an astonishing 50% of visits to the doctor are stress related?

Juggling too many balls or wearing too many hats can lead you to feel completely overwhelmed.  Once overwhelm sets in, you’re on that slippery slope to anxiety.  Nobody wants to go there.

The effects of stress can lead to so many things you don’t want to be dealing with like poor health, concentration, motivation, coping skills, work performance.   Loved ones can be at a loss to help

Our program of stress management helps you to relax and let go of the grip a situation may have upon you. We’ll help you to develop a sense of comfort regardless of the circumstances confronting you. We’ll teach you how to relax after a hectic or stressful day without resorting to unhelpful habits or anxious ridden thoughts.  We’ll guide you to dissolve those worries and concerns and help you transition into a peaceful state of mind where you feel comfortable, safe and secure.  We’ll help you to achieve that state of being stress free.

Sessions also involve training to enable confident stress management and mindfulness into everyday life.  You can expect to learn techniques for automatic stress relief that can be applied at will.

Aftercare

More than just therapy, we are keen to see you through your development.  Feel the support of a caring environment under the guidance of a professional.

Each hypnotherapy session ends with a take home audio recording engineered to sustain your improvement.  Every audio is specifically designed for each program so you will feel well and truly supported on your journey.

You can learn more about our audio programs by visiting our Shop.

 

Discover how Stress Management can work for you

0414 649 088

Call for a complimentary 15 minute phone consultation

Program: Insomnia Relief

Getting a Restful Night’s Sleep

We know there are about a billion reasons why a restful night’s sleep is important to each and every human being.  We also know that your one wish is just to experience it.  When life gets busy, sleep is often the first activity that we sacrifice. Considered a luxury by many busy people, sleep is actually as vital to sustaining a balanced life as are breathing, eating, and drinking. Getting sufficient sleep can be a potent energiser, just as not getting enough sleep can leave you feeling drained and sluggish.

The benefits of sleep always stay the same. Regular and consistent periods of wakefulness and sleep are key ingredients to fostering a healthy body and a clear mind. It is during sleep that your body renews itself.

The ability to forgo sleep is considered by some to be an asset. But while it may seem that the night time hours can be better used for more productive activities, sleep in itself is extremely productive.  Conversely, when you don’t get enough restful sleep, you can become very unproductive.

A good night’s sleep also has been known to bring with it the gifts of clarity, wisdom, and a fresh perspective. Give yourself the gift of peaceful slumber and you will likely find yourself feeling alert, refreshed, and ready for life’s challenges. You may also find yourself feeling more centred, thoughtful, and aware throughout the day so you can live your full potential.

When you engage with us in this program, we’ll help you to regain a sense of control in establishing natural and restful sleep rhythms.  We know that natural and restful sleep rhythms lead to healthy and normal sleep cycles.

When you establish normal and healthy sleep cycles you can begin to experience a sense of relief.  After that, you can begin to participate in life on your terms.

Aftercare

More than just therapy, we are keen to see you through your development.  Feel the support of a caring environment under the guidance of a professional.

Each hypnotherapy session ends with a take home audio recording engineered to sustain your improvement.  Every audio is specifically designed for each program so you will feel well and truly supported on your journey.

You can learn more about our audio programs by visiting our Shop.

 

Discover how Insomnia Relief can work for you

0414 649 088

Call for a complimentary 15 minute phone consultation

Program: Allowing the Happiness Factor

When you aren’t happy in life, nothing works the way it should or could.  You lose your zest and flavour for living life to what it can be. It’s difficult to stay motivated, interested or even confident. If you aren’t feeling optimistic about where you’re headed in life, then we can help you to create a profoundly different outcome. We’ll help you explore your potential for developing optimism, happiness and purpose, regardless of any circumstances you may be facing.

With hypnosis we can access that part of your brain that can switch your happiness factor back on.

Aftercare

More than just therapy, we are keen to see you through your development.  Feel the support of a caring environment under the guidance of a professional.

Each hypnotherapy session ends with a take home audio recording engineered to sustain your improvement.  Every audio is specifically designed for each program so you will feel well and truly supported on your journey.

You can learn more about our audio programs by visiting our Shop.

 

Discover how The Happiness Factor can work for you

0414 649 088

Call for a complimentary 15 minute phone consultation

Program: Confidence at the Dentist

You might think it’s the Dentist you don’t like, but it’s really the worry of dental treatment.  Feeling Confident at the Dentist is all about helping you create a sense of calm BEFORE and DURING your dental visit.  It’s also about focusing on the end result rather than the process of treatment.  This program helps you to direct your attention to what you really want – Healthy, functional and beautiful looking teeth!  It’s also about helping you build confidence while attending for dental treatment.

Sessions involve training in self- hypnosis to enable regular dental attendance without the debilitating effects of dental phobia.  This program is also effective in alleviating stress and can assist in the control of tooth grinding.

Clients can expect to experience a sense of control and reassurance about recommended dental treatment to maintain healthy functionality and desired aesthetics.

Aftercare

More than just therapy, we are keen to see you through your development.  Feel the support of a caring environment under the guidance of a professional.

Each hypnotherapy session ends with a take home audio recording engineered to sustain your improvement.  Every audio is specifically designed for each program so you will feel well and truly supported on your journey.

You can learn more about our audio programs by visiting our Shop.

Call us to see how Confidence at the Dentist can work for you

0414 649 088

Call for a complimentary 15 minute phone consultation